Easy Fitness for Quitters Blog
Action plan
This is where you can find a blank version of the action plan found in Easy Fitness for Quitters. Click on one of the options to download a copy that...
Action plan
This is where you can find a blank version of the action plan found in Easy Fitness for Quitters. Click on one of the options to download a copy that...
Useful Links
Anything by Katy Bowman. My number one idol for moving and how to move. There are her books, Move Your DNA, Movement Matters, Diastasis Recti… plus there are literally thousands of hours...
Useful Links
Anything by Katy Bowman. My number one idol for moving and how to move. There are her books, Move Your DNA, Movement Matters, Diastasis Recti… plus there are literally thousands of hours...
Ways to get moving
Here is a list of ideas for how to get more movement into your everyday life. This was first published in Easy Fitness for Quitters. Available wherever you buy your books...
Ways to get moving
Here is a list of ideas for how to get more movement into your everyday life. This was first published in Easy Fitness for Quitters. Available wherever you buy your books...